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Frontier Media
RUNNING + MTB

A Morning in Motion

Lifestyle Photography + Video Production

Client
Date
Thursday
Call Time
06:00
Location
Creative

A Morning in Motion

The objective of this shoot is to create a natural, premium collection of photography and video documenting an active morning outdoors. Rather than feeling like a staged fitness campaign, the camera should feel observational — capturing running, mountain biking, preparation, movement, effort and the quieter moments surrounding training.

The shoot follows the progression of a normal training morning. We begin with the quieter moments before the run — shoes, watch, preparation, stretching and walking towards the trail. The pace then builds through running, movement, effort and the surrounding landscape. The second half transitions naturally into mountain biking, introducing another layer of speed, adventure and movement. The final content should feel less like: “Here are photographs of me exercising.” And more like: “This is what my life looks like.”

MOVEMENTADVENTURESTRENGTHFREEDOMPERSONALITY
03 / Schedule

Production Schedule

Estimated production duration: 2h 30m

  1. 06:00–06:10

    Meet / Setup / Location Scout

  2. 06:10–06:25

    Running Preparation

    Details, portraits, shoes, watch and lifestyle content.

  3. 06:25–07:05

    Running

    Primary running photography and video.

  4. 07:05–07:15

    Post-Run Portraits

    Lifestyle, recovery and natural portraits.

  5. 07:15–07:30

    MTB Changeover

    Bike preparation, helmet, shoes and equipment details.

  6. 07:30–08:15

    Mountain Biking

    Primary MTB photography and video.

  7. 08:15–08:30

    Hero Images + Final Details

  8. 08:30

    Wrap

05 / Style

Visual Language

Photography Should Feel
DocumentaryNaturalAthleticCinematicPremiumAdventurousHuman
Movement Motifs
  • Dust
  • Spinning wheels
  • Shoe strikes
  • Foreground blur
  • Hair movement
  • Clothing movement
  • Motion blur
  • Backlighting
  • Long shadows
  • Light through trees

Give actions, not poses.

Instead of “Stand there and smile.” — direct with:

  • Walk towards your bike.
  • Check your watch.
  • Ride through that corner.
  • Jog past me.
  • Take a minute and catch your breath.
  • Look down the trail.
09 / Deliverables

Packages

OPTION 01

Content Package

R3,000

  • ±2–2.5 hour shoot
  • Photography
  • Videography
  • Camera/production equipment
  • 25–40 professionally edited photographs
  • High-resolution photographs
  • Social-ready photographs
  • 10–15 edited/graded video clips
  • Online delivery

Does not include a finished Reel.

OPTION 02

Full Content Package

Recommended

R4,500

  • ±2–2.5 hour shoot
  • Photography
  • Videography
  • Camera/production equipment
  • 25–40 professionally edited photographs
  • High-resolution photographs
  • Social-ready photographs
  • 10–15 edited/graded video clips
  • 1 × professionally edited 30–45 second vertical Reel
  • Colour grading
  • Music selection
  • Online delivery
Photography Formats
  • 3:2High Resolution
  • 4:5Instagram Feed
  • 9:16Stories / Social
Video Formats
  • 9:16Primary Social Format
  • 16:9Selected Landscape Clips
Investment

Selected Package

Package

Full Content Package

Final Price

R4,500

Normal Commercial Value

R8,000

Saving R3,500 / 44%

14 / Client

What To Bring

Please arrive with equipment clean and ready to shoot.

RUNNING
  • Running outfit
  • Running shoes
  • Watch
  • Sunglasses
  • Cap
  • Water / hydration
MTB
  • Bike
  • Cycling kit
  • Helmet
  • Cycling shoes
  • Gloves
  • Sunglasses
  • Water bottle